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Prioritize your mental well-being by downloading the META app.
Connect to a counselor on META for chat, video, and voice counseling at your convenience from your smartphone.
Your Free Download is Waiting
No judgment. META is completely confidential.
Your privacy is protected end-to-end. All contact you have with META providers is not shared by anyone, including your employer.
Work on your issues without fear of anyone finding out.
Choose your own counselor. No matching algorithms.
Choose any counselor you want. Change counselors at any time.
With META, you're in control.
Easy to get started.
Download the META app by visiting
meta.app/students
.
Create Your Profile
Verify your email and include IHC in your profile
Start a Dialogue
Schedule a counseling session by chat or call.
Choose a Counselor
Use filters to find qualified providers for you.
Receive Counseling
Engage through video calling on the app.
META is here for you.
STRESS & ANXIETY
Learn how to cope when you're feeling overwhelmed
RELATIONSHIP ISSUES
Whether you need help with domestic abuse or day-to-day issues, META counselors can help
DEPRESSION
Receive skills to cope with depression
FINANCIAL PROBLEMS
Don't let money issues stop you from enjoying your life
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